Weigh In record (no journal entry) for 17 March 2019
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63.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 35.41g | Prot: 94.45g | Carbs: 92.52g.
Breakfast: Tyngre Kasein Vaniljdrömmar, Kokosfett, AXA Havregryn , Arla Lättmjölk. Lunch: Varma koppen Kantarell. Dinner: Skalade Solrosfrön, Blandade Grönsaker (Frysta), Blandade Grönsaker (Frysta), Potatis (Skalad, med Salt, Kokt), Kycklingfilé. Snacks/Other: Smör, Wasa Husman, Kokt Ägg, Tyngre Kasein Vaniljdrömmar, Tyngre Kasein Kanelbulle. more...
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2049 kcal
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Exercise:
Gym - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Charlottandersson's Weight History
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