Vonnepon's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

75.2 kg Lost so far: 3.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

605 kcal

Fat: 20.88g | Prot: 12.10g | Carbs: 89.87g. Breakfast: Leidingwater. Lunch: Innocent Fortify, Heksenkaas Origineel, Heksenkaas Origineel, AH Boeren Donker Volkoren. Snacks/Other: Ocean Spray Cranberry Black Currant Sap. more...

1895 kcal

Exercise: Driving - 1 hour and 6 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 5.6 kg a Week

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Vonnepon's Journal, 17 Mar 19

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Vonnepon's Weight History