Weigh In record (no journal entry) for 17 March 2019
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 22.99g | Prot: 138.22g | Carbs: 112.71g.
Breakfast: Body Attack Extreme Whey Deluxe Cookies Flavour, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, Lifeplus Daily Biobasics. Lunch: Escoffier Gemüse Fond, Rote Paprika, ORO di Parma Tomatenmark mit Basilikum, Schalotten, Strauchtomaten, Zucchini, Champignons Frisch, Salakis Feta Light. Dinner: Erdbeeren, ESN Designer Whey Protein - Coconut, Arla Skyr Natur, Taste Of Sweden Albaöl, Rosenkohl, Followfish Kabeljaufilets. Snacks/Other: Provamel Soya Natural, Alnatura Mandeldrink Ungesüßt, Provamel Soya Natural. more...
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Losing 2.1 kg a Week
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Niki3232's Weight History
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