Put on a little larst weight in at 76.6 kg that was at the end December 2018
|
77.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 29.11g | Prot: 33.63g | Carbs: 83.35g.
Breakfast: Tea with Semi-Skimmed Milk, Morrisons Super Strawberry Granola, Semi-Skimmed Milk. Dinner: Tesco Frozen Green Beans, Bisto Gravy Granules, Tesco Broccoli Florets, The Black Farmer Premium Pork Sausages, Homemade Yorkshire pudding, Tesco Carrot, Morrisons White Potatoes. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharongold79's Weight History
|