PhillyJ's Journal, 17 Jun 08

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Weigh In record (no journal entry) for 17 June 2008

57.6 kg Lost so far: 14.1 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2008:

1090 kcal

Fat: 45.21g | Prot: 29.88g | Carbs: 145.19g. Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: chicken pot pie . Dinner: chicken pot pie. Snacks/Other: orange juice, hersheys, Mint Chocolate Chip Sundae, red bull. more...

1536 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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PhillyJ's Journal, 17 Jun 08

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PhillyJ's Weight History