Weigh In record (no journal entry) for 17 March 2019
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 36.66g | Prot: 69.61g | Carbs: 154.35g.
Breakfast: Havregryn Cookies, Hjemmelavet Jordbærmarmelade, Sundere Amerikanske Pandekager, Cheasy Hytteost 1,5%, Mandler, Sukker, Kanel, Arla Minimælk 0,5%, Øgo Havregryn . Lunch: Sød Rød Peberfrugt, Asparges, Kyllingefrikadeller, Gulerødder, Sød Rød Peberfrugt, Rema 1000 Røget Laks, Cheasy Hytteost 1,5%, The Old Mill Schwarz Brot. Dinner: Knorr Chicken Curry Dinner Kit, Coop Orientalske Grøntsager. Snacks/Other: Vaniljeis, Kinder Maxi. more...
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1314 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Christine.hol's Weight History
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