Figarochou's Journal, 03 Nov 12

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Weigh In record (no journal entry) for 03 November 2012

53.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2012:

1388 kcal

Fat: 38.02g | Prot: 47.01g | Carbs: 165.30g. Breakfast: Lait Demi-Écrémé, Céréales Lion. Lunch: Tomates, Haricots Verts, Spaghetti Intégrale. Dinner: Thon à la Catalane, Concombres Crème Fraîche et Ciboulette. Snacks/Other: Kir, Jus d'Orange. more...

1390 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 3 hours, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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Figarochou's Journal, 03 Nov 12

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Figarochou's Weight History