Weigh In record (no journal entry) for 17 March 2019
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56.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 49.93g | Prot: 39.36g | Carbs: 111.81g.
Breakfast: Киндер Шоколад. Lunch: Картошка Вареная, Говядина Отварная, Яблоко. Dinner: Салат из Помидоров и Огурцов, Планета Витаминов Грибы Вешенки, Красная Цена Сыр Голландский 45%. Snacks/Other: Яблоко, Красное Яблоко, Nesquik Mini. more...
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Losing 0.7 kg a Week
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nadezhda.surkova's Weight History
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