Weigh In record (no journal entry) for 17 March 2019
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70 kg
Lost so far: 3.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 28.85g | Prot: 30.35g | Carbs: 109.87g.
Breakfast: Восход Кекс Чайный, Зеленый Чай, Каша Рисовая на Молоке. Lunch: Котлета Куриная с Цв.Капустой, Мистраль Чечевица Красная Вареная. more...
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Gaining 0.1 kg a Week
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