Weigh In record (no journal entry) for 17 March 2019
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48.5 kg
Lost so far: 5.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 16.65g | Prot: 41.59g | Carbs: 157.07g.
Dinner: 군고구마, 토마토, 크루아상, 미역무침, 밥, 코스트코 벨지오이오조 후레쉬 모짜렐라 치즈, 스타벅스 (Starbucks) 아메리카노 (Tall). Snacks/Other: 마이프로틴 식물성 슈퍼푸드 블렌드. more...
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steady weight
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