Weigh In record (no journal entry) for 17 March 2019
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66.9 kg
Lost so far: 3.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 11.62g | Prot: 34.09g | Carbs: 52.69g.
Lunch: 萝卜干, 橘, 芫荽叶/香菜, 煮鸡蛋, 玉米, 洋葱, 花菜, 虾仁. Dinner: 萝卜干, 蒸鸡蛋, 虾, 草莓, 新希望 初心减50蔗糖风味发酵乳. more...
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Losing 2.1 kg a Week
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