Weigh In record (no journal entry) for 17 March 2019
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59 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 76.55g | Prot: 58.44g | Carbs: 146.13g.
Breakfast: Café Expresso. Lunch: U Miel de Fleurs, Bio Village Beurre Doux, Carrefour Toasts Nature, Café Expresso, Tartelettes (3 pièces), Quiche Lorraine. Dinner: Pizza à Croûte Mince avec de la Viande. Snacks/Other: Bière, Clémentines, Carrefour Toasts Nature, Tartinade. more...
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2096 kcal
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Exercise:
Standing - 3 hours, Showering - 30 minutes, Desk Work - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Do It Yourself (DIY) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Yard Work (gardening) - 1 hour and 45 minutes. more...
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Losing 3.5 kg a Week
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jeanettecrayon's Weight History
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