DadaKGB☯️'s Journal, 17 Mar 19

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63.2 kg Lost so far: 8.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:
1190 kcal Fat: 42.20g | Prot: 62.13g | Carbs: 141.89g.   Breakfast: Puertosol Marmellata Frutti di Bosco 70%, il Pane della Tradizione Panini Multicereali, Mango, Mela, Banana, Rodopi Yogurt Greco Bianco 0%. Lunch: Coop Gelato Bacio con Nocciole, Piselli Cotti, Ossobuco, Pasta al Sugo di Carne. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Uovo Sodo. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 90%. more...
Losing 2.8 kg a Week

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DadaKGB☯️'s Weight History


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