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mariannaefimova
Journal
17 Mar 19
mariannaefimova's Journal, 17 Mar 19
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Плюс кг 😍 ещё надо 3 кг набрать ((
45 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
769 kcal
Fat: 32.26g | Prot: 51.07g | Carbs: 65.04g.
Pre-Breakfast:
Кофе с Молоком.
Breakfast:
Вареное Яйцо, Mlekara Sabac Сербская Брынза, Белая Дача Рукола, Огурец (с Кожурой), Помидоры Черри, Ашан Багет Парижский.
Second Breakfast:
Dopdrops Протеиновая Арахисовая Паста, Мясновъ Творог 5%.
Dinner:
Мясновъ Йогурт Термостатный 2,7%.
more...
1143 kcal
Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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mariannaefimova's Weight History
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