glushenkovat's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

91 kg Lost so far: 4 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1680 kcal

Fat: 80.65g | Prot: 89.98g | Carbs: 155.81g. Breakfast: Мандарины, Едим Дома Овсяная Каша на Молоке. Lunch: Коровка из Кореновки Йогурт Термостатный 4%, Творог 9%, Сарафаново Кефир 3,2%. Dinner: Мистраль Отруби Овсяные, Каша Рисовая на Молоке. Snacks/Other: Сарафаново Кефир 3,2%. more...

2312 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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glushenkovat's Journal, 17 Mar 19

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