odisey's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

94.1 kg Lost so far: 18.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1022 kcal

Fat: 22.69g | Prot: 111.31g | Carbs: 93.14g. Breakfast: Ultimate Nutrition Протеин, Sante Хрустящие Овсяные Хлопья Crunchy Оригинальные, Alpro Coconut Original Refreshing Taste. Lunch: Печеные Овощи, Перекресток Дорадо Жареная, Лэнд Салат с Рукколой . more...

3004 kcal

Exercise: Swimming (slow) - 1 hour, Sitting - 6 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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odisey's Journal, 17 Mar 19

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odisey's Weight History