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nimery
Journal
17 Mar 19
nimery's Journal, 17 Mar 19
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ну вот, в этот раз водичка очень быстро с меня ушла))) что не может не радовать))
77.3 kg
Lost so far:
16.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
1119 kcal
Fat: 26.77g | Prot: 20.71g | Carbs: 204.19g.
Breakfast:
Ашан Сливки для Взбивания 33%.
Lunch:
Безе.
Dinner:
Мясо Кролика, Сметана 20%, Едим Дома Тесто Слоеное Дрожжевое.
more...
2370 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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nimery's Weight History
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