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Harleyxx
Journal
17 Mar 19
Harleyxx's Journal, 17 Mar 19
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Weigh In record (no journal entry) for 17 March 2019
63.3 kg
Lost so far:
1.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
1247 kcal
Fat: 61.15g | Prot: 47.30g | Carbs: 119.59g.
Breakfast:
Dr. Oetker Russischer Zupfkuchen.
Lunch:
Aldi Sandwichtoast Weizen, Gut & Günstig Original Nürnberger Rostbratwurst, Spiegelei, Heinz Baked Beans.
Snacks/Other:
Milbona Milk Shake Banane.
more...
1755 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
Losing 0.7 kg a Week
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Harleyxx's Weight History
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