Weigh In record (no journal entry) for 17 March 2019
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 70.10g | Prot: 70.77g | Carbs: 121.62g.
Breakfast: Bakso Ayam, Bubur Ayam, Tahu Goreng. Lunch: McDonald's Chicken Snack Wrap, Mcdonald's Double Choco Pie. Dinner: Perkedel Kentang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 0.2 kg a Week
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binaaberry's Weight History
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