Weigh In record (no journal entry) for 16 March 2019
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57.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 44.10g | Prot: 59.43g | Carbs: 46.98g.
Breakfast: 蒸南瓜, 水煮蛋, 泡茶, 紅豆麵包. Lunch: 植物油, 素炒芹菜, 蝦米, 茶（無糖）, 大白菜, 水煮肉片, 油豆腐, 遠洋牌 水煮鮪魚罐頭 (61,6克), 蒸南瓜. Dinner: 泡茶, 全聯 鯛魚片, 紅燒豆腐, 地瓜葉, 蝦米, 植物油, 大白菜. more...
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1604 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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ninaground's Weight History
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