mtfoster's Journal, 10 Jul 10

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Weigh In record (no journal entry) for 10 July 2010

64.0 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2010:

2280 kcal

Fat: 80.00g | Prot: 140.00g | Carbs: 267.00g. Breakfast: Hash Brown, Bacon, Egg & Cheese McGriddles. Dinner: Jack Daniels Chicken and Shrimp (sesame jack strips actual), Sweet Potato Fries (#s from great value- actually had tgi fridays), Loaded Potato Skins (actually had loaded potatoes). Snacks/Other: Banana. more...

2042 kcal

Exercise: Standing - 1 hour, Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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mtfoster's Journal, 10 Jul 10

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mtfoster's Weight History