Weigh In record (no journal entry) for 16 March 2019
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 24.04g | Prot: 26.67g | Carbs: 98.04g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande. Lunch: Pão Francês ou de Viena (com Fermento), Ovo Mexido. Dinner: Casa do Pão de Queijo Café com Leite Grande, Tapioca de Queijo. Snacks/Other: Toddy Toddynho Light (200ml). more...
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Losing 4.2 kg a Week
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