Weigh In record (no journal entry) for 16 March 2019
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 105.11g | Prot: 86.80g | Carbs: 254.94g.
Breakfast: Colun Crema para Batir, Huevo (Entero), Café, Soprole Queso Laminado Mantecoso Quilque, Trattoria Aceite de Oliva Extra Virgen. Lunch: Coca-Cola Coca-Cola Zero, Sushi. Dinner: Galletas de Chocolate (Blandas), Matilde Vicenzi Galletas de Champaña, Emporio la Rosa Helado Artesanal Chocolate Avellana, Café Helado con Crema. Snacks/Other: PF Salame Tipo Italiano, Vino Cabernet Sauvignon, Papas Fritas, Evercrisp Ramitas, Marco Polo Maní Salado, Quillayes Queso Mantecoso. more...
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2472 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Reading - 2 hours, Watching TV/Computer - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Judo - 1 hour. more...
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Losing 0.4 kg a Week
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Hilda Margaret's Weight History
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