pi2lotta's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

48.4 kg Lost so far: 13 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

516 kcal

Fat: 16.39g | Prot: 9.18g | Carbs: 86.95g. Breakfast: Jeruk Keprok (Jeruk Mandarin), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Ubi Jalar (Manis), Jus Jeruk Nipis, Jahe. Lunch: Kerupuk Makanan Ringan, Bakmi GM Mie Ayam. Dinner: McDonald's Bubur Ayam. more...

1215 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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pi2lotta's Journal, 17 Mar 19

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pi2lotta's Weight History