Weigh In record (no journal entry) for 17 March 2019
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 10.40g | Prot: 71.10g | Carbs: 54.51g.
Breakfast: UCC 블랙커피, 자몽, 삶은 계란. Lunch: 커피, 셀러리, 자몽, 굽네치킨 훈제닭가슴살. Dinner: 양배추찜, 굽네치킨 훈제닭가슴살, 커피, 야채스튜 (고기없이), 셀러리. more...
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1441 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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이찌미미키키딸라's Weight History
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