Weigh In record (no journal entry) for 17 March 2019
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43.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 19.33g | Prot: 41.74g | Carbs: 85.70g.
Breakfast: 사과. Lunch: 파리바게트 케이준치킨샐러드랩, 천일냉동 더낙지볶음밥, 아메리카노, 닭안심. Dinner: 코스트코 발사믹소스, 버섯볶음, 양배추볶음, 쌈장, 상추, 코스트코 냉동새우. more...
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1125 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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