Weigh In record (no journal entry) for 16 March 2019
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 110.46g | Prot: 71.72g | Carbs: 12.42g.
Breakfast: Jarrow MCT Oil, Индюшатина, Яичница (с Целым Яйцом). Dinner: Сильпо Свинина Ошеек, Прошутто Крудо. Snacks/Other: Libeert Шоколад 85%, Бразильские Орехи, Орех Пекан. more...
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Losing 7.7 kg a Week
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Tanita_zakharchenko's Weight History
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