Weigh In record (no journal entry) for 17 March 2019
|
68.7 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 95.56g | Prot: 110.00g | Carbs: 72.04g.
Breakfast: 奧利塔 橄欖油, 醋, 水煮蛋, 原鄉人 堅果雜糧饅頭, 家樂福 小番茄, 東和 水煮鮪魚罐頭, 萵苣. Lunch: 豆干, 紅燒牛肉. Dinner: 秋刀魚, 油炸雞翼（無粉漿，吃皮）, 花枝, 芹菜, 小魚乾, 豆腐, 味噌湯. Snacks/Other: 鮮奶茶, 珍珠, 瑞士蓮 瑞士蓮極醇系列85%巧克力片. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weng605106's Weight History
|