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Still doing good, weight is at a stand still, but I am almost sure I know why. The blessed curse god gave us women. Good thing is that I Have been sticking to my diet and exercise regemin. Starting zumba on Monday, looking forward to that.
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86.2 kg
Lost so far: 9.1 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2012:
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483 kcal
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Fat: 8.18g | Prot: 19.53g | Carbs: 84.31g.
Dinner: special k, cottage cheese, tuna, apple, orange. Snacks/Other: cantaloupe, popchips. more...
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2731 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 40 minutes, Circuit Training - 30 minutes. more...
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Losing 63.5 kg a Week
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