|
Sehari turun 1 ons 🥴sabar ini ujian 😅😂
|
62.6 kg
Lost so far: 12.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 12.68g | Prot: 118.87g | Carbs: 116.80g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Lunch: Dada Ayam (Kulit tidak Dimakan), Spageti Gandum. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Cadbury Dairy Milk Chocholate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|