hzx2019's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

67.1 kg Lost so far: 3.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1437 kcal

Fat: 27.47g | Prot: 42.45g | Carbs: 262.89g. Breakfast: 白米粥, 曲奇饼干. Lunch: 煮熟花椰菜（新鲜）, 肉片, 白飯. Dinner: 香蕉. Snacks/Other: 香蕉, 康比特蛋白棒. more...

1947 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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hzx2019's Journal, 17 Mar 19

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