Weigh In record (no journal entry) for 16 March 2019
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65.2 kg
Lost so far: 1.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 46.35g | Prot: 16.28g | Carbs: 112.22g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 70%, Maçãs Gala, Maçã. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Batata-Doce (sem Casca, Cozido, Fervido), Maracujá. Dinner: Parmalat Leite UHT Integral, Abacates. Snacks/Other: Acqua Panna Água Mineral sem Gás. more...
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Gaining 2.5 kg a Week
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