Weigh In record (no journal entry) for 17 March 2019
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44.8 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 11.49g | Prot: 28.96g | Carbs: 313.76g.
Breakfast: 바나나, 사과, 단호박 단호박. Lunch: 멸치볶음, 샤니 꿀호떡 (25g), 해남 고구마, 단호박 단호박, 떡국떡, 사과. Dinner: 사과, 김치. Snacks/Other: 카누 카누. more...
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Losing 1.1 kg a Week
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