Weigh In record (no journal entry) for 16 March 2019
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48.3 kg
Lost so far: 1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 26.07g | Prot: 40.99g | Carbs: 74.78g.
Breakfast: Хлеб Цельнозерновой, Торчин Кетчуп Лагідний, Куриная Отбивная. Dinner: Хлеб Цельнозерновой, Вареное Яйцо, Сыр Моцарелла, Ватрушка с Творогом. Snacks/Other: Апельсин. more...
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Losing 0.6 kg a Week
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Anastasiz ~'s Weight History
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