Weigh In record (no journal entry) for 16 March 2019
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82.6 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 23.97g | Prot: 70.17g | Carbs: 41.24g.
Lunch: Arroz Branco (Cozido), Tomates, Frimesa Nata, Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Cebolas, Azeitonas Verdes. Dinner: Heinz Maionese, Mãe Terra Farinha de Linhaça Dourada, Carne do Peito de Frango (Assado, Cozido), Queijo Parmesão (Ralado). more...
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Losing 1.8 kg a Week
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janinejana's Weight History
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