Weigh In record (no journal entry) for 16 March 2019
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104.1 kg
Lost so far: 11.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 79.64g | Prot: 99.76g | Carbs: 114.10g.
Breakfast: Smoked Salmon, Chicken Breast, Egg, Great Value Mixed Nuts. Lunch: Apples . Dinner: Mushrooms , Olive Oil , Hometown Buffet Turkey Gravy, Butter (Salted) , Roasted Potato, Asparagus , Brussels Sprouts, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Klondike Heath Ice Cream Bar, DeKuyper Peach Schnapps, Coca-Cola Sprite, Bourbon. more...
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Losing 3.2 kg a Week
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