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89 cm
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74 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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4017 kcal
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Fat: 104.75g | Prot: 124.40g | Carbs: 453.49g.
Breakfast: Dried Chia Seeds, Blueberries, Aldi Soyummy Blueberry Soy Yoghurt. Lunch: New Covent Garden Wild Mushroom Soup, Aldi Reduced Fat Creme Fraiche, Kelderman German Style Rye Bread. Dinner: Brewdog Punk IPA, Tesco Italian Stonebaked Margherita Pizza. Snacks/Other: Artichoke Hearts in Oil, Mixed Nuts, Dried Figs (Uncooked), Alpro Soya Original Soya Milk, Oranges. more...
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1958 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dracu666's Weight History
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