Бахыт77's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

87 kg Lost so far: 5 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

839 kcal

Fat: 47.07g | Prot: 34.17g | Carbs: 73.33g. Breakfast: Гречка Отварная, Сваренное Вкрутую Яйцо. Lunch: Окрошка на Кефире. Dinner: Окрошка на Кефире. Snacks/Other: Хлеб из Закваски, Грецкие Орехи, Зенченко Кефир , Сухари. more...

2485 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Бахыт77's Journal, 16 Mar 19

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