Weigh In record (no journal entry) for 16 March 2019
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57 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 62.20g | Prot: 54.08g | Carbs: 260.34g.
Breakfast: Teh Tawar, Telur Ceplok, Kerupuk Makanan Ringan, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Gula Pasir. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sambal Goreng, Jengkol. Dinner: Mie Telur (Ditambah, Masak), Bayam Dimasak (dari Segar), Terong Balado, Jengkol, Sambal Goreng, Nasi Putih. Snacks/Other: Agar-agar Pencuci Mulut, Kue, Semangka, Gula Pasir, Alpukat, Onde Onde, Pop Es, Indomilk Susu Kental Manis Cokelat, Gula Pasir, Mony Cincau, Tora Bika Cappuccino, Kerupuk Makanan Ringan. more...
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1588 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Washing Dishes - 5 minutes, Studying - 1 hour, Sitting - 1 hour, Showering - 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 11 hours and 30 minutes, Standing - 30 minutes, Raking - 5 minutes. more...
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Losing 1.3 kg a Week
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elsera akmalya rona's Weight History
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