Angela Soncini's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

84.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

818 kcal

Fat: 32.08g | Prot: 25.45g | Carbs: 109.82g. Lunch: Abacate, Frango Desfiado, Farinha de Milho, Cebolas. Dinner: Habib's Esfiha de Carne. Snacks/Other: Cocadinha da Bahia Cocada, Peras. more...

2276 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Running (jogging) - 8/kph - 5 minutes, Sleeping - 23 hours and 5 minutes. more...

Gaining 6.3 kg a Week

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