Weigh In record (no journal entry) for 16 March 2019
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 40.31g | Prot: 50.05g | Carbs: 160.14g.
Breakfast: Pizza de Frango com Catupiry, Antarctica Guaraná (Copo). Lunch: Feijoada, Camil Arroz Branco. more...
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Losing 9.5 kg a Week
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