Weigh In record (no journal entry) for 16 March 2019
|
78.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 45.02g | Prot: 81.13g | Carbs: 100.18g.
Lunch: Yorgus Yorgus Ultra Açaí e Mirtilo. Dinner: Cacau Show Trufa de Chocolate Ao Leite Zero Açúcar, Feijão Preto Cozido, Vivenda do Camarão Arroz com Brócolis, Kuat Guaraná Zero, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Santa Helena Amendoim Grelhaditos, Coca-Cola Coca-Cola, Pif Paf Espetinho de Frango, Flormel Chips de Côco, Castanha Portuguesa, Fhom Batata Doce Chips, Banana Chips, Brasil Frutt Milho Torrado e Salgado, Tâmara, Veneza Pipoca Salgada Amanteigada. more...
|
|
2477 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SUELLEN GALINDO DALTO's Weight History
|