Weigh In record (no journal entry) for 16 March 2019
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73 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 39.84g | Prot: 29.24g | Carbs: 95.19g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Dinner: União Açúcar Demerara, Dolce Gusto Espresso Intenso, Camanducaia Queijo Minas Padrão. Snacks/Other: Palmito, Pastel de Queijo, Amazoo Açaí + Banana, Panco Pão de Mel com Cobertura de Chocolate, Nestlé Kit Kat Morango. more...
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Gaining 3.5 kg a Week
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