Weigh In record (no journal entry) for 16 March 2019
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84 kg
Lost so far: 4.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 96.11g | Prot: 32.37g | Carbs: 39.40g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком. Lunch: Салат Овощной с Маслом, Черкизово Котлеты Домашние Охлажденные. Snacks/Other: Фили-Бейкер Пирожные Заварные "Эклер", Кофе с Молоком. more...
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steady weight
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