Weigh In record (no journal entry) for 16 March 2019
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78.9 kg
Lost so far: 5.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 41.32g | Prot: 64.66g | Carbs: 30.48g.
Breakfast: Café. Dinner: Polenghi Polenguinho Light, Figo Roxo Fresco, My Way Golden Milk, Carne do Peito de Frango (Assado, Cozido), Uniagro Amêndoa Laminada, RAR Queijo Parmesão, Kefir de Leite, Catupiry Requeijão Cremoso, Espinafre Cozido (de Espinafre Fresco), Iogurte Natural (Leite Integral), Campo Largo Chá de Hibisco com Cranberry. more...
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Losing 3.5 kg a Week
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rosoares's Weight History
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