Weigh In record (no journal entry) for 16 March 2019
|
76.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 25.41g | Prot: 59.29g | Carbs: 100.91g.
Breakfast: Творог. Lunch: Говядина с Черносливом, Гречка Вареная, Свекла Вареная. Snacks/Other: Яблоко Семеринка. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kasyakova's Weight History
|