Weigh In record (no journal entry) for 16 March 2019
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 25.41g | Prot: 59.29g | Carbs: 100.91g.
Breakfast: Творог. Lunch: Говядина с Черносливом, Гречка Вареная, Свекла Вареная. Snacks/Other: Яблоко Семеринка. more...
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Losing 0.2 kg a Week
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kasyakova's Weight History
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