Weigh In record (no journal entry) for 16 March 2019
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86.9 kg
Lost so far: 1.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 43.82g | Prot: 27.55g | Carbs: 102.53g.
Breakfast: Sugar, No Name Salted Butter, Tim Hortons Hash Brown, Sun-Maid Raisin Bread, Cheddar Cheese, Egg. Snacks/Other: Smart Sweets Sweet Fish, Tim Hortons Coffee with 2 Cream 1 Sugar (Small). more...
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Gaining 3.5 kg a Week
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