Weigh In record (no journal entry) for 16 March 2019
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 69.80g | Prot: 83.50g | Carbs: 11.70g.
Lunch: Pif Paf Coxinha da Asa de Frango. Dinner: Sadia Queijo Mussarela (40g). Snacks/Other: Power One Pasta de Amendoim Integral. more...
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Losing 2.1 kg a Week
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Seguindo emagrecer's Weight History
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