Weigh In record (no journal entry) for 16 March 2019
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96 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 102.44g | Prot: 98.22g | Carbs: 334.99g.
Breakfast: Café com Leite e Açúcar. Lunch: Limonada, Feijão Carioca, Arroz Branco, Peixe Empanado Frito. Dinner: Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido), Batatas Fritas (com Sal), Limonada. Snacks/Other: Yoki Pipoca de Microondas Temperada, Kibon Picolé Leite Condensado, Coxinha de Festa, Empada Brasil Empada de Frango, Casa do Pão de Queijo Pão de Queijo Mini. more...
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Gaining 0.1 kg a Week
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Pc #fitnow's Weight History
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