Weigh In record (no journal entry) for 16 March 2019
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145.7 kg
Lost so far: 19.6 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 93.22g | Prot: 54.99g | Carbs: 145.54g.
Breakfast: Подлива, Вермишель, Гороховый Суп. Dinner: Белый Город Молоко 2,5%, Дядя Ваня Огурцы Маринованные, Картофельное Пюре, Индилайт Купаты Боярские. more...
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12484 kcal
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Exercise:
Elliptical - 3 minutes, Showering - 4 minutes, Boxing - 1 hour, Squats (Legs) - 19 minutes, Resting - 56 minutes, Sauna - 10 hours and 8 minutes, Calisthenics (heavy, e.g. pushups) - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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